Are you in crisis?
If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital Emergency Department or call 911.
Contact your local CMHA
Visit the Find Your CMHA tool to locate the CMHA in your community.
Do you need medical advice?
Contact your General Practitioner for a referral to a qualified mental health care professional.
Learn how to take care of your mental health. Get the facts about mental illness. Find help for yourself or others.