CMHA

Mental Health Week

May 6-12, 2019

Mental health is a state of well-being, and we all have it. We might have a mental illness, and we might not. Either way, we can all feel well. We can all have good mental health. It is about having a sense of purpose, strong relationships, feeling connected to our communities, knowing who we are, coping with stress and enjoying life. And it’s never too early or too late to get there. But it’s not just about what you do for yourself, by yourself—everyone needs healthy and supportive places to work, live and learn.

Check back in early April

for a whole raft of new tools to help you #GetLoud

about what mental health really is.

During CMHA Mental Health Week, let’s

#GetLoud about what mental health really is.


For the 68th year, Canadians in communities, schools, workplaces

and the House of Commons have rallied around CMHA Mental Health Week.

GET INVOLVED. You can:

Every May for the last 66 years, Canadians in communities, schools, workplaces

and the House of Commons have rallied around CMHA Mental Health Week.

GET INVOLVED. You can:

Explore Your Mental Health

ARTICLES

Find out more about what mental health really is

CHECKLIST

Check in on your mental health

ARTICLES

16 strategies to help you thrive