Name it, don’t numb it.

#GetReal about how you feel.

Name it, don’t numb it.

#GetReal about how you feel.

Name it, don’t numb it.

#GetReal about how you feel.

Name it, don’t numb it.

#GetReal about how you feel.

CMHA


Mental Health Week

#GetReal

May 3-9, 2021

These are times of extreme anxiety and isolation, so feeling worried and lonely just makes sense. Good mental health doesn’t mean feeling happy all the time.

This Mental Health Week, let’s name, express and deal with our emotions— even the uncomfortable ones. Because heavy feelings lighten when you put them into words.

Embrace all of your emotions—whether they feel good or challenging or difficult. It’s all part of being human.

This week—and every week after—don’t go uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it.

It's CMHA Mental Health Week. It's time to #GetReal about how you feel.

Get involved. You can:

Share

Download graphics and other materials to spread the word and #GetReal on social media.

Learn

Find info and articles to help you name how you feel, so you don’t have to be uncomfortably numb.

Donate

Support CMHA mental health programs, advocacy and resources.

Name it, don’t numb it.

Toolkits

Tools and images to help you #GetReal about how you feel.

Explore & Share

Info & Articles

Practical advice, articles and information to help you #GetReal about how you feel.

Learn More

Video

Check out our Mental Health Week video and view coverage on

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