#GetReal about how you feel.
May 3-9, 2021
These are times of extreme anxiety and isolation, so feeling worried and lonely just makes sense. Good mental health doesn’t mean feeling happy all the time.
This Mental Health Week, let’s name, express and deal with our emotions— even the uncomfortable ones. Because heavy feelings lighten when you put them into words.
Embrace all of your emotions—whether they feel good or challenging or difficult. It’s all part of being human.
This week—and every week after—don’t go uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it.
Download graphics and other materials to spread the word and #GetReal on social media.
Find info and articles to help you name how you feel, so you don’t have to be uncomfortably numb.
Support CMHA mental health programs, advocacy and resources.
Tools and images to help you #GetReal about how you feel.
Practical advice, articles and information to help you #GetReal about how you feel.
Check out our Mental Health Week video and view coverage on
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