Mental Health Week
May 7-13, 2018
Mental health is about more than mental illness.
It’s more than being happy all the time. It’s about feeling good about
who you are, having balance in your life and in your thinking, and
managing life’s highs and lows. Everyone deserves to feel well,
whether they live with a mental illness or not. And we all need a
support system to lean on when things are out of balance.
During CMHA Mental Health Week, let’s
#GETLOUD about what mental health really is.
Every May for the last 66 years, Canadians in communities, schools, workplaces
and the House of Commons have rallied around CMHA Mental Health Week.
GET INVOLVED. You can:
Get shareables and other
communications materials to
#GETLOUD on social media
and help spread the word.
Check back here on May 7 to
send a letter to your MP about
what mental health really is,
and why it should be treated
the same as physical health.
Explore Your Mental Health
How mental health is like physical health
Check in on your mental health
6 signs of good mental health
Reaching out for help when in need
To find out more about Canadian Mental Health Association events and activities
for CMHA Mental Health Week, please visit our national Events