Info & Articles

This section offers practical advice, articles and information
to help you #GetReal about how you really feel. Remember:
name it, don’t numb it.

ARTICLE

7 steps to calm your inner world with words

Spring has sprung and hope is in the air, but not everyone is feeling

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ARTICLE

Why saying “I feel bad” can actually make you feel better

Scientists call it “affect labelling” but more simply it means “putting feelings into words.”  Understanding

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ARTICLE

Understand your emotions, understand yourself

Emotions play a huge role in our lives, our actions and our relationships. Yet,

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ARTICLE

Name it to tame it

Naming how we feel is good for us on so many levels (see “Understand your emotions, understand yourself”). Here are some tips for building your

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ARTICLE

More than simply “fine”

It happens every time we say hello. Someone asks us how we’re doing. It’s politeness. It’s a social convention. But are we really saying how we really feel?

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CHECKLIST

Check in on your mental health

We found that, while feeling well means different things to different people, some things might actually apply to all of us in order to thrive. Here is a checklist for your mental health.

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