YOUR MENTAL HEALTH

YOUR MENTAL HEALTH

This section offers practical advice for looking after your mental health, along with articles, videos, and information about what mental health really is.

NOTE: More content to come mid-April.

ARTICLE

How mental health is like physical health

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CHECKLIST

Check in on your mental health

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ANIMATIONS

6 signs of good mental health

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ARTICLE

Fact Sheet for CMHA Mental Health Week: Get Loud about what mental health really is

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