YOUR MENTAL HEALTH

YOUR MENTAL HEALTH

Check back in early April

for a whole raft of new tools to help you #GetLoud

about what mental health really is.

In the meantime, visit cmha.ca for more information about your mental health.

This section offers practical advice for looking after your mental health, along with articles and information about what mental health really is.

ARTICLE

How is mental health like physical health?

Read more

CHECKLIST

Check in on your mental health

Read more

ARTICLE

16 strategies to help you thrive

Read more

POLICY

Mental health promotion happens everywhere

Read more

ARTICLE

4 ways sleep affects your mental health

Read more